Robbie Fotheringham

Founder, Robbie grew up in St. Andrews and attended Merchiston Castle School, Edinburgh, where he naturally developed a passion for sports and fitness.
Playing Rugby for the County and competing in National Level Athletics, he flourished as a successful all-round Sportsman.
Robbie gained a 2:1 at Oxford Brookes University, studying Sports and Coaching, whilst playing rugby or the 1xv, and selected for England Students.
Since returning from a year playing professional rugby in Italy, Robbie has established himself in the fitness industry working at KX, Matt Roberts, and Garden House school, before setting up RF Bespoke fitness.
His experience training various high net worth individuals, playing professional sport and working with children has enabled Robbie to develop a unique training programme and environment that keeps you motivated and coming back for more.

RF POWER HOUR

The RF Power hour is a fitness consultation + report, designed to understand your capabilities, lifestyle goals and passion. You will be taken through a series of fun fitness challenges and functional movement tests to asses your range of movement, core strength and posture. You will then receive and in depth report analysing your fitness results along with what type of training programme is best suited to your goals.

RF BESPOKE FITNESS

RF Bespoke fitness is the perfect training programme for a happier, healthier and balanced lifestyle for adults and children. Whether you are looking to increase strength, reduce body fat or improve confidence, this is 3-6 months of bespoke fitness at your home, park, studio or even abroad. With 8 years experience in the fitness industry RF is able to use his experience to create the perfect training programme tailored to your goals.